Join Ava in this spacious guided meditation to connect to what is meaningful for you at the moment.
Use your breath to drop into your body, your center and your presence.
Give yourself the opportunity to enquire: How do I feel? What do I need?
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
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Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
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Personal account: @avairani_
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Studio: @spandaschool
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