Health & Fitness:Mental Health
Reacting and responding are commonly used interchangeably to mean the same thing. Our reactions are different than our responses, however. One researcher has actually studied the time course of emotions and discovered a time differential between these two interactions! Let's take a deeper dive into our emotional world, so we can learn how to respond, rather than be driven by our reactions.
References for research cited in today's episode can be found at Take5withLea.com
More Episodes
Episode 18 - Our Assumptions Effect the Outcome (Audio)
2023-05-07
21
2023-05-07
21
Episode 15 - Mapping Your Triggers (Audio)
2023-04-14
6
2023-04-14
6
Episode 15 - Mapping Your Triggers (Video)
2023-03-30
9
2023-03-30
9
Episode 14 - Reacting vs. Responding (Audio)
2023-03-30
6
2023-03-30
6
Episode 10 - Slow It Down! (Audio)
2023-02-28
6
2023-02-28
6
Episode 10: Slow it Down! (Video)
2023-02-23
10
2023-02-23
10
Episode 9: How are Emotions Connected to Resilience?
2023-02-16
8
2023-02-16
8
Get this podcast on your
phone, FREE
