The Importance of Self-Care at Work - A Conversation with Cathy Alvarez

Have you ever wondered how you can do self-care while at work? This week, the Caring Support Podcast got the chance to sit down with Cathy Alvarez, Nurse and co-founder of Replenish at Work, a nurse-led program that inspires and motivates nurses to prioritize their health and well-being. Come with us to learn more about this amazing program and how you can make sure you are taking care of yourself while on the job.

 

Season 2, Episode 9

 

About Cathy Alvarez

Cathy Alvarez has over 20 years of nursing experience in the fields of progressive care, holistic nursing, leadership, and education development. After experiencing burnout early in her career Cathy developed a passion for designing and implementing education programs that specifically focus on self-care, self-reflection, mindfulness, and resiliency for nurses. Her experience in curriculum development combined with her knowledge of evidence-based integrative wellness practices led her to co-found, Replenish at Work, a nurse-led program that inspires and motivates nurses to prioritize their health and well-being. The Replenish at Work framework guides participants to self-assess a NEED and embed quick and practical micro-restorative habits into the workday. The program is offered on-site, virtually, and a self-guided module is in development. All phases can be tailored to meet the needs of an individual or group. To learn more about Replenish at Work, please visit replenishwork.com or email her directly at cathy@replenishmbs.com to book an informational call.