The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt
Kids & Family:Parenting
70 \\ Surviving Sleepless Nights: A Mom’s Guide to Coping with Toddler-Induced Sleep Deprivation
2023-08-03
Hey there, tired mamas! We know how tough it can be to survive those sleepless nights with a toddler who just won't settle down. But did you know that sleep deprivation can have long-term impacts on your mental and physical health? In this episode, we're talking about all things toddler sleep, from common sleep issues to coping strategies that can help you get through those rough nights. What are some of your biggest sleep struggles with your toddler? How have you coped with sleep deprivation in the past? Join me as I share advice from experts on how to survive those sleepless nights. Let's get some much-needed rest and take care of ourselves as we take care of our little ones! Xo, Cheyanne
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