Medicine and Science from The BMJ
Health & Fitness:Medicine
Robert Poynton is an associate fellow of the Saïd Business School at the University of Oxford, and author of books designed to help people work in ways which help both their career and wellbeing.
In this wellbeing podcast, we focus on "Do Pause; you are not a to do list" - a book that Cat has had on her to do list for months.
Rob explain to us what the concept of "pausing" is, and why he thinks a small gesture can have a significant effect on our ability to deal with the stresses of day to day work life.
Rob's books are available on Bookshop
Do Pause
https://uk.bookshop.org/a/98/9781907974632
Do Improvise
view more
https://uk.bookshop.org/a/98/9781907974014
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