Health & Fitness
I’m kick-starting sexual assault awareness month with talking about how trauma is stored in the body and not so much in the mind. I will be uncovering how talk therapy only works so much and resources that will help you step into your body. You need to feel to heal. You need to get back in touch with your body. Your body holds all the memories.
Apply to work with me one on one.
Click here to RSVP for my Mastercass on emotions in the body. This 3 hour masterclass is going to be filled with tools and resources that will help you mend the disconnect from your mind and body. It will allow you to reconnect with your body, mind, and soul, and have a better understanding of how to honor your needs.It will include boundary work, coping skills for regulation, you will understand and heal past traumas and the stress stored in your body, you will feel more aware, present, and peaceful. There will also be boundary work.
Follow and tag me on IG:
@healwithmegan
Find more resources and ways to work with me at megansaenz.com.
If you enjoy this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.
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