Health & Fitness:Mental Health
Reacting and responding are commonly used interchangeably to mean the same thing. Our reactions are different than our responses, however. One researcher has actually studied the time course of emotions and discovered a time differential between these two interactions! Let's take a deeper dive into our emotional world, so we can learn how to respond, rather than be driven by our reactions.
References for research cited in today's episode can be found at Take5withLea.com.
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