#199 Using Reinvention to Navigate Grief (Katty Douraghy)

"For me, in the beginning, it was a journaling practice," says Katty Douraghy. What it became was a gateway to understanding and processing her own grief. Now her memoir Butterfly Years: A Journey Through Grief Towards Hope serves as a beacon for anyone struggling to deal with the regret and sadness of loss. After losing her whole family in the span of six months, Douraghy was blindsided by grief and forced very suddenly to find the resources to cope. In this inspiring conversation with CoveyClub founder Lesley Jane Seymour she shares the experience of discovering her own resilience and her advice for others on learning to let go and move through the grieving process. "Don't think you're the only one who's going through this," she says. "There's a whole community of people out there who are feeling your pain, who will celebrate your joy, and they will celebrate your growth."

 

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Connect with Kathy:

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Connect with Lesley Jane Seymour & CoveyClub:

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