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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Essential 45: Feel-Good Bends + Folds

Essential 45: Feel-Good Bends + Folds

2023-04-03
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it's all there in the title...45 minutes of the essentials.

it's a feel-good flow to get you feeling bendy all over, finished off with deep breathing and relaxation.

view more

More Episodes

FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
2024-04-26 53
RECLINED FLOW 25: Don't Get Up
2024-04-25 101
FLOW 60: Leg Strength + Flexibility
2024-04-24 83
FLOW 30: Energizing, Athletic Practice
2024-04-23 121
FLOW 60: Hands Free Core + Hip Openers
2024-04-22 94
POWER 60: Curiosity + Exploration
2024-04-21 88
FLOW 60: Mood Lifters
2024-04-20 96
FLOW 30: The Usual Suspects
2024-04-19 114
FLOW 60: Easy Going Hip and Shoulder Openers
2024-04-18 80
FLOW 60: Relief for Sore Feet, Legs, and Hips
2024-04-17 80
FLOW 60: Centering, Balancing Practice
2024-04-16 85
FLOW 20: Quick Energizing Series
2024-04-15 115
Hands Free 60: Breathing, Core Strength, and Hip Openers
2024-04-14 76
POWER 60: The Wake Up Call
2024-04-13 91
FLOW 60: Standing Strength, Balance + Flexibility
2024-04-12 88
FLOW 60: No Dogs Allowed Floor Series
2024-04-11 77
FLOW 30: Full Body Mobility
2024-04-10 97
FLOW 30: Hip and Shoulder Openers
2024-04-09 105
FLOW 30: Energizing Twists + Hip Openers
2024-04-08 72
FLOW 60: Wring Out The Extra
2024-04-06 79
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