Invaluable Advice for Endurance and Triathlon Training - Coach Gordo Byrn (Pt2) - Practitioner’s Viewpoint Series

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

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Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

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SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

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Fibion Kids - Activity tracking designed for children.

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Collect self-report physical activity data easily and cost-effectively with Mimove.

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Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

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Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

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https://www.youtube.com/@PA_Researcher