Episode #23: The Role of Shadowboxing in Flourishing, with Drs. Chris Bertram and Sarah Sarkis
Today we are joined by “Jedi of the unconscious”, Dr. Sarah Sarkis, and applied neuroscientist, Dr. Chris Bertam. Between the two of them, they have a vast range of expertise which converges on their common pursuit, the Shadowboxing Podcast. In this episode, we discover what shadowboxing is and how it relates to flourishing.
Chris and Sarah share their thoughts on what it means to flourish, how it relates to flow, and the importance of learning to tolerate struggle. Theory aside, our guests impart some practical advice for increasing your tolerance for discomfort, from cold water submersion to the simple art of breathwork. Tune in for some helpful tools for overcoming shadow boxes and ultimately, flourishing.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
The Antifragile Academy
Dr. Chris Bertram on LinkedIn
Dr. Chris Bertram on Instagram
Dr. Chris Bertram on Twitter
Dr. Sarah Sarkis
Dr. Sarah Sarkis on LinkedIn
Dr. Sarah Sarkis on Instagram
Dr. Sarah Sarkis on Twitter
Shadowboxing Podcast
EXOS
The Shipley School
Flourish FM Podcast
Flourish FM on Twitter
Flourish FM on Instagram
Jon Beale
Nick Holton
Create your
podcast in
minutes
It is Free