SLP 267: Self Love Quicky – Yin and Yang Movement

Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. In this week’s quicky we look at the important of the extremes in movement and how important the balance is for total health and wellbeing.

 

Links to follow:

Website: https://twenty8.com/

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Quotes:

It is all about contrary and opposite forces

The opposing movements can include yin like stretching and yang like running

In all stillness there must be movement; in all movement there must be stillness

 

 

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Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

 

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LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

 

 

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/

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Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

 

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/