Health & Fitness:Mental Health
Mark and Dave sit down with Matt Gardiner for a great conversation on recovery and recovery coaching. Matt is a sobriety and recovery coach and he shares with us what that entails. He also gets into how being open with his sobriety has helped him finally feel comfortable with himself and with that being able to help others on their journey.
Some great conversation on negative self talk, inner dialog, breath work, story work and much much more.
Matt Gardiner's info
https://www.recoveryroadmap.me/?r_done=1
Instagram- https://www.instagram.com/recoveryroadmap.me/
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#addiction #recovery #mentalhealth #love
#addictionrecovery #sober #sobriety
#soberlife #depression #recoveryispossible
#anxiety #mentalhealthawareness
#alcoholism #motivation #wedorecover
#drugs #addictionawareness #addict
#drugaddiction #soberliving #life #addicted
#aa #onedayatatime #alcoholicsanonymous
#rehab #selfcare #healing #soberaf #offtherailsrecovery #podcast
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