Peter talks to LA trainer and former stunt person, Xavier Quimbo. They talk about Xavier’s martial arts background, and making the most out of your time. They also talk about the benefits of HIIT(High Intensity Interval Training).
Video version of The Camera Adds Ten Pounds available at https://www.youtube.com/playlist?list=PLoz2a_Q89hJD_T9p4I65yinWWwyO6hEyM
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