Blue Lotus Yoga with Jill Amison
Health & Fitness
This 90 min live class focus's on strengthening our foundation to create stability & balance so strengthening our immune system to prepare us for the cooler months of Autumn.
This class combines a strong standing flow, hip openers & arm balances.
You may need a yoga block for Ardha Chandrasana.
Dive in and get grounded!
Namaste xxx
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