Want Better Posture? Grab a Blanket ... 55 Minutes

props needed: blanket, pillow or other soft prop...about six inches high.

in this practice, we focus on strengthening backbends (sphinx, cobra, locust, makarasana, and bow), using a rolled up blanket to provide support for longer holds and more effective learning.

if you're looking to strengthen the muscles that hold you upright, achieve better backbends, or just spend an hour doing something real good for yourself, this one's for you.