How energy healing and self-care work together

Karen Roberts is joined by Tenya, a certified self-care coach and energy healer. Tenya's unique approach to energy healing deviates from conventional medicine and encourages individuals to nurture positive energy for healing to take place.

 

Karen asks Tenya to explain what energy healing is, and Tenya describes it as a method of healing that works on every energetic aspect of an individual, including the physical body, mental body, and emotional body. It works on emotions, limiting beliefs, and addresses the problem at the root cause instead of just treating the symptoms.

 

Tenya shares her personal story of how she became an energy healer. She had been dealing with anxiety and depression her entire life, and her mother was diagnosed with bipolar disorder when she was young. Tenya saw how much trouble her mother had dealing with her mental health, and how doctors only offered medication and talking.

 

Tenya's experience with depression hit an all-time low in 2019, and she felt that she either had to find something that would help her or end up running her car into a telephone pole. She went the traditional route and found a therapist and medication, but it was not effective. She eventually discovered energy healing and saw how it changed her life for the better.

 

They discuss the link between emotional baggage, stress, trauma, and physical pain and disease. They mention that autoimmune diseases are usually triggered by stress, trauma, and anxiety, and that there has been an uprising of autoimmune diseases over the past few decades. The speakers argue that people are not taught to take care of themselves on an energetic and a subconscious level, which contributes to this issue.

 

They discuss how society has conditioned people to believe that it's selfish to put themselves first, which makes it hard for individuals to set boundaries for themselves. The speakers also discuss the role of distractions in society, such as TV and other media, in preventing individuals from paying attention to their emotions and needs. They argue that people need to take care of themselves and set boundaries to prevent physical pain and disease from arising.

 

Tenya expands on the idea that self-care is not always fun but is necessary for mental and physical well-being. Self-care involves actions such as meditation, journaling, boundary setting, emotional acceptance, looking at what is put into the body, and sleep habits. These are not always easy or enjoyable but are beneficial.

 

The speaker also suggests that starting small, such as walking, can make a big difference in achieving fitness goals. The speaker also explains how self-care and energy healing complement each other by helping clear emotional baggage and providing tools for continued self-care. The ultimate goal is for clients to learn how to address their own energy and know when it's being depleted, so they can release it on their own.

 

They discuss the power of beliefs and how they can hold people back from trusting themselves. They also talk about the impact of media and advertising on people's beliefs and how they work with women who suffer from anxiety to help them heal in a short time.

 

The transformations they have seen in their clients include starting their own businesses, getting promotions, and teaching their children how to accept their emotions. Overall, this episode emphasizes the importance of taking care of oneself on an energetic and subconscious level, and the power of energy healing to facilitate healing and growth.

 

FB Profile: https://www.facebook.com/designyourexistence

https://www.facebook.com/tenya

Linkedin Profile: https://www.linkedin.com/in/tenya-eickenberg/

Instagram: https://www.instagram.com/designyourexistence/

 

Your Host Karen Roberts

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