Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
A common problem with meditators is either falling asleep or using too much willpower to focus. Ajahn Brahmali says a simple way to help overcome these issues is to enjoy meditating.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
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