E254 Burnout isn’t cured by doing more.

In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation. 

 

Key Topics:

• Realizing the cause of burnout
• Saying no to things that don't align with your mission in life
• Setting boundaries with your job, relationships, and community events
• Spending time in nature and doing things you enjoy every day
• Less is more: do less of what you don't love and leave space for things you do love

 

Connect with CJ Finley:

 

CJ's Instagram

CJ's YouTube

cjfinley.com

 

ThriveOnLife Podcast Instagram

thriveonlife.com