Health & Fitness:Mental Health
Join me for a guided visualization! Here, we will go through a grounding walk through the woods and you can create a setting that feels most comfortable for you.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
More Episodes
Navigating Parental Preference
2024-09-30
11
2024-09-30
11
Supporting Your Mental Health During Life Transitions
2024-07-22
36
2024-07-22
36
Trusting Others to Care for Your Baby
2024-06-17
24
2024-06-17
24
5 Ways Parents Benefit from Therapy
2024-02-26
39
2024-02-26
39
Societal Myths Around Aging
2024-01-15
55
2024-01-15
55
Parts Work Meditation
2023-10-30
115
2023-10-30
115
What is Parts Work?
2023-10-16
69
2023-10-16
69
The Costs of Infertility Treatment
2023-09-18
54
2023-09-18
54
Preparing for Parenthood, with Gayane Aramyan
2023-09-04
94
2023-09-04
94
Am I adult enough to do this?
2023-08-21
47
2023-08-21
47
What it means to invest in your therapy
2023-08-07
50
2023-08-07
50
My ”Mom Mode”
2023-07-24
46
2023-07-24
46
Working Through ”Shame Bombs”
2023-06-26
52
2023-06-26
52
How Healing Your Trauma Supports Your Parenting
2023-05-29
49
2023-05-29
49
Perinatal Trauma
2023-05-15
52
2023-05-15
52
An Overview on Perinatal Mental Health
2023-05-01
49
2023-05-01
49
Meditation: Progressive Muscle Relaxation
2023-03-06
84
2023-03-06
84
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