Ann Hince - Tap Into Your Trauma

Everyone suffers trauma. But it’s how we choose to deal with it. One perspective is to look at your own trauma as stored energy that needs to be released. You cannot get over your emotional pain without allowing yourself to feel it. Listen here as Ann Hince shares her journey of emotional self-awareness and how something called EFT or “tapping” helped her get over her past.

Summary:

When we, as humans, experience emotional trauma, we tend to “choose” to forget about it. We tell ourselves that happiness is a choice. So, when we are upset, we ignore the pain that comes with the trauma.

Join Ann Hince, a professional speaker, author, & Spiritual Teacher, as she takes us through the steps of how to heal from your past emotionally. Ann began her journey of healing after a verbal altercation with two mothers at her son’s school. Once she realized her reaction was based on her past with her father, she was able to begin her journey of self-discovery and heal her traumas.

Takeaway:

⛔️Trauma can be looked at as pent-up energy that needs release

💯How we interpret how others may feel about us may reflect how we feel about ourselves.

🧍🏼‍♂️Though we may not be able to control certain events in our lives, we can control our we react.

💡You cannot get over your past unless you allow yourself to feel the emotions that came with it.

Quotes:

“We are not replaying the same events; we are replaying the same feelings.”

“The whole of us is a signal. And that signal we emit into the universe gets established in those first few years of life when we live in our subconscious more.”

“My whole story is finding my truth and accepting it.”

“I did not know at that point what my feelings were because I had suppressed them for so long.”

“We can always take responsibility for what is happening around us by looking at how we feel about it.”

Timeline:

[3:35] – Beginning of Ann’s self-discovery

[9:05] – Choosing to acknowledge our feelings

[11:45] – Explaining EFT

[17:51] – Personal EFT experience

[26:25] – Releasing your past

[36:18] – Self escapism

[38:45] – Mental Health & Medication

[49:47] – Self Love

[57:33] –Get in touch with Ann

Resources:

Ann Hince’s social media:

Linkedin: https://www.linkedin.com/in/annhince/

Instagram: https://www.instagram.com/ann.hince/

Facebook: https://www.facebook.com/AnnHinceWisdom/

Ann Hince’s Book: https://www.amazon.com/Pathway-Insight-Re-capture-your-childhood-ebook/dp/B08P22YF22?ref_=ast_sto_dp

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