Why I Don’t Eat My Fitness Calories, But Why You Should

In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.

 

🦋 Mentioned in the Show 🦋

- Grab the book: http://ChristOverCookies.com

- Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616

- HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/

 

🦋 All the Things 🦋 

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- YouTube Channel: http://youtube.com/@MalaikaBurley 

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com