EP 13 // Action Creates Confidence and A Simple Blueprint to Focus on ONE Healthy Habit At A Time

For the love of all things holy, please stop trying to make a million healthy changes at once.

I’m looking at you soul sister. I know you get that ping of inspiration, know what you should be doing but you find a hard time sticking with it.

Today I want to speak life over you.

In today’s episode:

• Stop making your health adventure black and white.
• Root in once and for all to ONE healthy habit for FOUR weeks. That’s right. Head down, heart focused and a few ways to reverse engineer the goal.
• A few suggestions on what that one thing might be in this current season of life
• And some other good tid-bits.

But I see you! Spring is such a beautiful time to create some new healthy habits that are going to upgrade how you feel every single day.

Let’s get to it!

Don’t forget to come tell me what that ONE thing is over on IG @natashabell.co.

And if you could use some support to really get you heading in the right direction, I would love to be your healthy bestie and accountability partner.  Here is how we can work together to get you moving on that ONE thing. 

• 15 MINUTE WELLNESS CLARITY SESSION to get you focused and clear quickly on that one thing and we will chat strategy and how to make it happen! Each session includes a follow up text as well >>> https://natashabell.mykajabi.com/offers/8N2wLUjv
  
  
• HEALTH COACH FOR A DAY to work through your goals, hook-ups, challenges as you create a health lifestyle for you and your family. We connect through Voxxer and you have access to a personal health coach for a day! Walk away feeling super clear on where you are going, strategies to get you there and this includes 2 follow up check-ins via text/voicenote to see how you are making out >>> https://natashabell.mykajabi.com/offers/E4q7jokL/checkout

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

 

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10