Health & Fitness
As a dad, and someone getting into fitness, meal prep and meal planning might not be your strongest area. However it is something that needs work in order to see long term results.
Most guys will tend to leave the cooking to their partner, or opt for take out, but the real key to succeeding long term is knowing how to plan a week so you don't have to rely on reactive discipline to make your decisions.
TJ & Jason break down the way they prepare and plan their meals for the week, and how you can do the same with some meal prep hacks and tips.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
The Club: @fit_dads_club
Follow TJ @travis_jones_fit
Follow Jason @realjasonbarrett
Join the team: https://fit-dad.club
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