30 | Struggle with identifying and managing your triggers? Practical tips and strategies for navigating your personal challenges within motherhood

Today’s chat is heavy. It’s deep because we are getting into some root work…so before we get started..I want you to know, moreso believe, that you are not a bad mom if you struggle with your triggers…

…or you start listening to this episode and it's like a lightbulb moment, ‘ thinking oh my gosh there are things that happen, behaviors from my children or actions from my spouse that just set me off, and now I realize there are common themes of when it happens. Wow I may have triggers and just now realizing it…’

 

I hope this episode can help you in acknowledging them to become more aware so you can then move forward in the direction you feel is best. Come join me as I basically share all about me and how I work on my triggers utilizing my IASI approach within The Balanced Mom Method Formula.

 

Let’s dive in!

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Leave a Review : https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691

Schedule a Clarity Call: www.naturallyempoweredliving.com/products 

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.