205// Besides food, what can I do to soothe myself?

Episode description: In this episode, we talk about why using food as comfort may make you feel good in the short term but digging deeper into your feelings will help you truly achieve the long-lasting health changes you desire and trying to find an outlet to help aide in comforting you. 

Grab your FREEBIE BELOW  
 

Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! 

Discover the health changes you can make today to preserve your health for tomorrow. 

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Keywords:  motivate, self-care, tips, taking care of yours