Three Dog Yoga Practice Podcast
Health & Fitness
this FLOWTATION class focuses on directing (and redirecting) our attention toward uplifting ourselves through our practice of asana and vinyasa.
your ability to direct and redirect your intention is one key to living your best, happiest life. your yoga mat offers a great place to hone this skill...so grab it now, roll it out, and let's get lifted!
More Episodes
Meditation in Motion ... 60 Minutes
2023-10-01
242
2023-10-01
242
Relieve Neck + Shoulder Tension ... 45 Minutes
2023-09-30
238
2023-09-30
238
25 Minute Neck + Shoulder Release
2023-09-29
230
2023-09-29
230
Keep Your Asana Moving ... 45 Minutes
2023-09-28
182
2023-09-28
182
Decompression Flow ... 50 Minute
2023-09-27
195
2023-09-27
195
Mobility Flow ... 30 Minutes
2023-09-26
189
2023-09-26
189
Power Hour: Spinal Mobility + No-Abs Abs
2023-09-25
195
2023-09-25
195
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
2023-09-24
177
2023-09-24
177
45 Minute Energy Alignment Flow
2023-09-23
188
2023-09-23
188
Posture Strengtheners ... 30 Minutes
2023-09-22
181
2023-09-22
181
20 Minute Flow for Insomnia Relief
2023-09-21
167
2023-09-21
167
The Power of Presence ... 60 Minutes
2023-09-20
289
2023-09-20
289
Energizing Somatic Flow ... 45 Minutes
2023-09-19
220
2023-09-19
220
Energizing Flow ... 30 Minutes
2023-09-18
185
2023-09-18
185
Mood Lifting Flow ... 60 Minutes
2023-09-17
211
2023-09-17
211
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
2023-09-16
200
2023-09-16
200
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
2023-09-15
198
2023-09-15
198
Inversions + Twists for Getting Unstuck ... 45 minutes
2023-09-14
204
2023-09-14
204
FLOW 45: Make Time to Feel Good
2023-09-13
191
2023-09-13
191
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