The Mindfulness Hub with Eylin Perez
Health & Fitness:Mental Health
Episode 24 - Take A Deep Breath: Breathing Exercises For Stress And Crisis Moments
Today’s episode is all about breathing exercises for coping with crisis moments. Wherever you are, remember that your breath will always be an effective tool to ground, quiet the mind, and connecting with your inner self. Take a deep breath, relax, and enjoy!
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