Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
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Key takeaways
* Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
* "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
* "MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
* Any sauna session and heat therapy practice is profoundly beneficial
Links
* Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
* Full episode show notes: mindbodypeak.com/101 [http://mindbodypeak.com/101]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/ [http://mindbodypeak.com/] and one of us will get back to you!
Be an Outliyr,
Nick
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