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Fitness Disrupted 2.0 with Tom Holland

Fitness Disrupted 2.0 with Tom Holland

Health & Fitness

Fit Tip: Microdose Stretching

Fit Tip: Microdose Stretching

2023-04-24
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In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex. 

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