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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

Power 60: Hip Mobility and Mental Clarity

Power 60: Hip Mobility and Mental Clarity

2023-05-01
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what do hip openers have to do with mental clarity? 

well, pretty much any yoga asana can get you there...but this practice in particular focuses on moving through challenging hip openers (plus, a few handstands) with calm, steady breathing as a way to get your mind into calm, powerful focus.

also, you'll probably sleep good tonight.

view more

More Episodes

FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
2024-03-29 97
FLOW 60: Spring Cleaning for Body & Mind
2024-03-27 85
FLOW 30: Simple Salutations
2024-03-26 99
FLOW 30: Get Up, Stand Up
2024-03-25 79
FLOW 60: All Kinds of Hip Openers
2024-03-24 78
POWER 60: Go All In
2024-03-23 78
FLOW 60: Better Circulation for Allergy Relief
2024-03-22 71
FLOW 30: Get Your Head Right
2024-03-21 97
FLOW 60: Start Slow, Finish Strong
2024-03-20 74
FLOW 30: Simple, Effective, Done
2024-03-19 107
FLOW 30: Get to It
2024-03-18 108
FLOW 60: Relaxed, Not Casual
2024-03-17 99
FLOW 60: The Low Back Fix
2024-03-16 99
FLOW 60: Mood Elevators
2024-03-15 106
Hip + Spine Mobility Flow... 60 Minutes
2024-03-15 89
FLOW 30: Hip Opening Flow
2024-03-14 93
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
2024-03-13 107
Energizing Flow: Handle with Care ... 60 Minutes
2024-03-11 96
FLOW 30: Soft Focus, Strong Flow
2024-03-09 118
MOVE YOUR ASANA: Twists, Etc.
2024-03-08 101
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