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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1653 - Mindset – Match Your Mindset

1653 - Mindset – Match Your Mindset

2023-04-26
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Do you have a goal you're working towards but you constantly feel behind?  Feel frustrated?  Feel like you can't do enough?  In today's podcast we discuss how to identify which type of goal you have and what is the best mindset to approach that goal with!!!

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More Episodes

1997 - Q&A – The Effects of Switching to a High Fat Diet
2024-04-24 105
1996 – Mindset – Self-Pity
2024-04-23 89
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
2024-04-22 113
1994 - Nutrition - Weight Change Factors vs Experience Factors
2024-04-19 123
1993 - Q&A - Five Carb Questions
2024-04-18 108
1992 - Mindset - Neurological Programming - The Need for Neutrality
2024-04-17 95
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
2024-04-16 113
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
2024-04-15 110
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
2024-04-14 117
1988 - Mindset - Developing Long-Term Consistency
2024-04-13 132
1987 - Training - Addressing Poor Shoulder Health
2024-04-12 118
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
2024-04-11 111
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
2024-04-10 125
1984 - Mindset - Do Better Before Doing More
2024-04-09 108
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
2024-04-08 127
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
2024-04-06 110
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
2024-04-05 127
1980 - Mindset - You Are Not Special... But That's a Good Thing
2024-04-04 113
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
2024-04-03 114
1978 - Nutrition - This Can Change Your Life
2024-04-02 122
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