Is Your Diet Coke Making You Depressed?

How bad is your Diet Coke habit really? In the nutrition world, there’s plenty of research on artificial sweeteners and their effect on body weight or blood sugar in people with diabetes. And more recently there’s been research on how artificial sweeteners impact your gut health. But what about your mental wellness? Well, that’s today’s episode! We dug into the research on the most common artificial sweeteners in drinks and whether or not they influence your mood. 

 

Show Notes: 

References mentioned include:

Sweetened Beverages, Coffee, and Tea and Depression Risk among Older US Adults

 

Evaluating the Association Between Artificial Sweetener Intake and Indicators of Stress and Anxiety

 

Neurophysiological symptoms and aspartame: What is the connection?

 

Food and Microbiota Metabolites Associate with Cognitive Decline in Older Subjects: A 12-Year Prospective Study

 

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Brierley Horton, MS, RD

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