Download - 1656 - Training - Are You Stretching Too Much?

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Brutal Iron Gym

Health & Fitness

1656 - Training - Are You Stretching Too Much?

2023-04-29

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Do you chronically feel stiff? Are your muscles always tight? Does it take fooooorever for you to feel warmed up in your workouts? In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!