The Dental Podcast Network's Channel One
Health & Fitness
This week on Discovering DSO’s Podcast with Ashley McCauley, Ashley talks to us about your morning routine, and using it to drum up motivation!
Episode Highlights
- Episode 50!
- The Miracle Morning
- Go to bed being ready
- Meditation
- Goal Setting and Visualization
- Reading
- Exercise for Energy
Quotes
“You guys, this doesn’t happen overnight”
“I am very grateful to be raised in a family that knew to get where you wanted to be, you had to work really hard”
“I cannot say enough great things about this book”
“Go to bed feeling ready for the next day”
“One of my passions in the morning is having a cup of coffee”
“If we are not moving in the morning it is hard to get that energy for the day”
“The key is taking care of yourself”
“When I get out of my routine, I get into a slump”
“21 days to make a habit … if you can fall into your routine for 21 days, you will fall into something great”
Links
Miracle Morning Book: https://amzn.to/3bpumGr
More Discovering DSO Episodes: https://ataleoftwohygienists.com/discoveringdsos/
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
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