31 | How To Heal From Past Trauma (with Aundi Kolber)

This week, Keelia and Jessica are joined by licensed professional counselor and author Aundi Kolber to discuss what trauma is, how we can name it, and how we can begin to heal from it.

LINKS:

Find Aundi's books here: https://aundikolber.com/books/

Aundi's suggestion (The Lazy Genius podcast): https://www.thelazygeniuscollective.com/lazy

Keelia's suggestion ('The Body Keeps the Score' book): https://amzn.to/426KndD

Jessica's suggestion: No link—just enjoy some asparagus this week! :)

Aundi's IG: @aundikolber

Keelia's IG: @keelia.clarkson

Jessica's IG: @jessicajschroeder

Visit Aundi's website here: https://aundikolber.com/

Visit Wallflower Journal here: www.wallflowerjournal.com

Visit This Real Journey here: www.thisrealjourney.com

Visit Eden + Me here: https://edenandme.com/

Eden + Me on IG: @edenandme.ig