34 | The importance of mental health and setting boundaries as a co-founder in an industry that demands time outside of traditional business hours with Laura Munkholm

Mental health, boundaries, and the necessity to be intentional in being all in where you are at any given moment…that’s what special guest Laura Munkholm and I chatted about on today’s episode. She shares her story of building a business during a pandemic, homeschooling her two children, and being open and receptive to opportunities when pivots and hardships arised. 

 

Laura is the President and Co-founder of Walla, a powerful, all-in-one studio fitness studio software company…she is an ambitious successful woman, but she is also a mom of two, a wife, and had to find that balance between choosing to build a successful business from scratch while still maintaining her identity outside of that…

 

Definitely an inspiring conversation all around..

 

Let’s dive in.

 

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

Where to Find Laura and Walla:

Follow Walla on Instagram: @wallasoftware 

 

Sign up for our newsletter to get the latest in boutique fitness tech:

https://hellowalla.com/ 

 

Follow Laura on linkedin: https://www.linkedin.com/in/lauramunkholm/ 

 

P.S. Want to work together to break free from your survival mode cycle and feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.