Education:Self-Improvement
Spending time in nature is linked to many positive mental health outcomes. Learn about green spaces, natural light, and blue spaces in this today's episode.
Questions to Ask Yourself
- What can you do to find green or blue space?
- What can you do to get natural light?
- How can you connect to nature?
For more information, visit Mental Health America.
Contact us at lifesimplifiedpodcast@gmail.com
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