Mt Mamas Misadventures Podcast
Society & Culture:Places & Travel
How do you overcome your "inner self-critic"? Ember Pilati shares her powerful secrets for developing self-compassion. She walks you through learning how to build on self-kindness, understand common humanity and mindfulness, rejecting self-pity, learning what we need right now and becoming intentional of how we speak to ourselves.
Find her at: Emerge Empowered by Ember Pilati (podcast)
emberpilati.com (online resources and life-coaching)
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
mtnmamasutah@gmail.com
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"
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