EP 17 // Battling Picky Eaters? Strategies To Get Your Family To Eat Healthy: Let’s Talk Sugar

Ohhhhh yes.

You have the vision, you desire a healthy home and as you implement healthy changes you feel this friction with your family. They aren’t buying in. They don’t care. You are feeling so defeated as you create new healthy options for them…… you are not alone!

In today’s episode we dive into the question, how do I get my family to eat healthy and much of the focus is on sugar specifically. Sugar is so sneaky and we want to set our bodies and minds up for success each day

Today we chat …

+ How to focus on education and the 80/20 rule around nourishing meals

+ The importance of breaking the fast
+ Sneaky ways sugar makes it’s way into our everyday life
+ Why we should be mindful of how much sugar we have
+ Easy breakfast swaps for more nourishing meals
+ so much more!

I hope that you walk away from this conversation with a fresh lense on your morning routine and how you set your family up for success and how to bring them in on the conversation.

N xo

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10