Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos.  

I share tools to heal yourself, shift your mindset, and align with your hormones.

Key Topics:

 1 Why we are struggling in perimenopause (and dont have to)
 2 Actionable ways to heal
 3 What happens when you do
 

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Apply for hormone healing and weight release coaching:

https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com 

 
Get my 10 Hormone Hacks Event Training

https://www.briatheperiodwhisperer.com/courses

The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide
https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause

 

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