Health & Fitness:Mental Health
Shame bombs, those moments where we randomly think about something we regret doing in the past- and feel shameful and guilty all over again. Let's normalize that it happens to us all and figure out ways to work through those moments so we can feel connected to our self-worth and our true values.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
More Episodes
Somatic Practices for Nervous System Regulation
2023-02-23
69
2023-02-23
69
What does therapy look like?
2023-02-06
71
2023-02-06
71
Inner Child Work is Long Term Work
2023-01-23
68
2023-01-23
68
The Importance of Flexibility in Your Goals
2023-01-09
59
2023-01-09
59
The Holiday Season and Infertility
2022-12-12
66
2022-12-12
66
Infertility and Mental Health
2022-11-28
82
2022-11-28
82
Meditation: Safe Space Visualization
2022-11-15
143
2022-11-15
143
Building Self-Worth While Healing Attachment Wounds
2022-10-31
76
2022-10-31
76
Attachment Trauma and Not Feeling ”Good Enough”
2022-10-17
88
2022-10-17
88
Meditation: Exploring Where to Invest Your Energy
2022-10-03
76
2022-10-03
76
Life Update
2022-09-19
84
2022-09-19
84
Navigating Our Seasons of Life
2022-05-23
104
2022-05-23
104
Holding Space for Grief in Our Boundary Work
2022-04-25
48
2022-04-25
48
Healing Attachment Wounds
2022-04-11
123
2022-04-11
123
What is attachment (complex) trauma?
2022-03-28
109
2022-03-28
109
Perfectionism in Parenting, with Bridget Mozina
2022-03-14
93
2022-03-14
93
Finding a Good Fit in the Therapeutic Relationship
2022-02-28
75
2022-02-28
75
Meditation: Accepting Emotions
2022-02-14
77
2022-02-14
77
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