EP 153. How to Get Out of Weight Loss Limbo

Have you ever been able to lose some weight and then stall out before you reach your goal? 

 

If yes, you could have been in weight loss limbo. 

 

In this week's episode, I discuss:

• how to tell if you're in weight loss limbo
• 3 things you can do to move out of it

Get full show notes and more information here: https://jenniferdent.com/podcast/153

 

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• RSVP for the free, virtual training, 3 Things You Can Do To Lose 10+ Pounds by Summer, on May 15th at jenniferdent.com/freetraining 
• V-Con, Womb Health and Wellness Conference Use this link for 25% off your ticket https://mailchi.mp/divagirl-inc/vcon
• Louis Louis restaurant 

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at JenniferDent.com. Learn how to lose 10 pounds in 30 days without dieting.