13 | Changing the Culture of Negativity and Problem Focused Narratives in Your Home

Do you feel like your home or family culture is more negative and problem focused than you would like? Do you find that most of your interactions are reminders about what someone isn’t doing and that you’re just noticing all the deficits in your life instead of all the gains? Maybe you notice, but the pattern is so ingrained in you, that even noticing doesn’t seem to change it. Do you wish you knew what would ACTUALLY help you make that shift to greater positivity and keep it for more than a minute? 

In today's episodes I’ll give you tips and insights on how to do exactly that. I’ll teach you 12 tactical tips on how to begin improving immediately. I’ll share ideas from John Gottman, Peggy O’Mara, Mayo Clinic, Ralph Marston, and more.

I know it will improve your life and the lives of those you influence, if you act on what you learn and start today. 

 

Shine boldly and brightly and enjoy!

 

-Kendra

 

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Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

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Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

 

If you're ready for accelerated transformation, I'm launching Igniting Life on August 20th. This is a 12 week mental health and wellness reset for individuals who are ready for change in clear, step-by-step ways with necessary weekly accountability. If you’re ready to ignite your life and really start loving life again, this is the course for you. I guarantee that the investment you make will be returned tenfold with tried and true therapeutic techniques, strategies, and tools from an invested, trustworthy source. Your compound growth is waiting for you to make a commitment. It’s like I would tell my personal training clients: every dollar you spend on self growth is mathematically proven to save you in future mental and physical health costs. So truly, sign up now or you’ll pay for it many times over in the future, but without the joyful benefits. You truly won’t regret investing in my mental health and wellness. I never have–even when some courses were less beneficial because they showed me what else I needed. And since I’ve taken so many, I’ll go above and beyond. Guaranteed. 

“Happiness is not by chance, but by choice.” -Jim Rohn

“Being positive does not mean ignoring the negative. Being positive means overcoming the negative.” -Ralph Marston

“The way we talk to our children becomes their inner voice” -Peggy O’Mara

https://www.bbc.com/news/health-49447685

https://news.sky.com/story/looking-on-the-bright-side-helps-you-live-longer-study-finds-11795107

https://www.livescience.com/optimism-tied-to-longevity.html

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

John Gottman and the 5:1 Magic Ratio

A Child Called It, by Dave Pelzer