01. Don’t Know Where to Start On Your Health Journey? 3 Simple Tools to Help You Create Healthy Habits That Last a Lifetime
Hi friend!
In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case!
As someone who originally wanted to start and launch a podcast in 2019 and who is JUST NOW doing it, I felt it was a fitting way to dive into this new endeavor in supporting YOU with creating healthy habits that LAST.
I hope this show blesses you and gets you inspired and going on your health journey!!
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