Today is Monday May 8th.
I am going to start of the day with the word of the day & quote of the day. A LITTLE ENCOURAGEMENT IN A WORLD OF HATE, Let's go!
Today's word of the day is " resilience "
//: the capacity to withstand or to recover quickly from difficulties; toughness:
**Quote of the day:
"Behind every strong person, there is a story that gave them no choice!"
Resilience.
We have all struggled with personal trauma, Death of a loved one, Divorce, Financial issues, Illness, Job loss, Medical emergencies, Natural disasters, the only difference is how we handle them.
A person with resilience qualities, instead of falling into despair, will face life's difficulties head-on.
People with resilience do not experience less grief, or anxiety than other people do, Instead, they use healthy coping skills to handle such difficulties in ways that foster strength and growth, often emerging stronger than they were before.
People who possess this quality do not see life through rose-colored lenses. They understand that setbacks happen and that sometimes life is hard and painful. They still experience the negative emotions that come after a tragedy, but their mental outlook allows them to work through these feelings and recover.
While some people tend to be more naturally resilient, it is also a skill that can be strengthened. Looking at situations in more positive ways, getting support from others, and focusing on what can be controlled are helpful strategies. It's ok to struggle with personal trauma, but just do not stay there. Exercise that resilience muscle. Pick yourself up, do not be the victim, do the work and become STRONGER because of all the work you've done to pick yourself up out of that hole. Love yourself…you are worth it!!
Was joined by Bamm Bamm & Mike Tampa Bay
Bamm Bamm joined when we started talking about Potatoe milk. We learned to be safe and DO NOT eat any green potatoes. We also learned about fake, plastic rice. What the hell??
Mr. Mike will be joining a monthly segment of "Mickey tries almost anything!" Coming to The Dena Jo Podcast as soon as his belly feels better.
Remember to check out our friends' podcasts:
The Why Run! Podcast - Society, Personal Development
Self-improvement Daily -Brian Ford - Self Improvement
The Mindset Mentor - Rob Dial - Self Improvement
DaGrayArea's Podcast - News, Society
The Beans and Weenies - Variety
SLACKER82ALPHA PODCAST - News
The Rocking Al Show - Self Improvement
Free Association Podcast (radioprojects Dennis Barker) Music, News
Solid Blue Sister Podcast - Politics, Culture & Religion
SouthOzMan - Real, Raw & Revised Media - Down Under
Thank you all for your continued love, support and love! If you are not already following, please hit that follow button.
You can now download on Spotify, Amazon Music, iHeartRadio, Samsung Podcast & Player FM Now. Thank you for your support and love and remember, "AAAAAAWWWWWW, Be the reason someone smiles today, let your smile change the world and do not let the world change your smile!"
For the above sound clips and songs, we don't own the rights to them, but are using them in compliance to Fair Use. Parody & Educational. Thank you.
Much Love,
Dena Jo
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