Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
For the past few years, people are back on another “fad” diet which is the Ketogenic diet, a very high-fat, almost no carbohydrate diet.
Now, there are various doctors and “experts” stating that we all need to stop eating carbs because they are toxic to the brain, they can cause inflammation, which can lead to neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others.
They are all stating how we, as humans, are NOT meant to eat carbs and we are designed to eat a high fat, higher protein diet.
Incorrect ResearchAnd you know what, there’s some truth to what these people are saying, so that’s the good news. However, there are also a lot of incorrect assumptions as well because of poor research.
Basically, the research is taken out of context.
For example, the author will say how in a study people who ate a high-fat diet look, feel, and function better. However, the author leaves out the part about how the people in the study ALSO STOPPED eating junk and processed foods and made other lifestyle improvements.
So today, I’m going to simplify this whole subject for you because there was a time that I was also a bit confused.
If you want to live longer, have better mental health, increase your energy levels, and help avoid many diseases - listen to today's episode...
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