Today I bring you a slightly different tempo to the session. I show you 3 rounds of energetic breathing to help you out of your mind. You’ll come away feeling lighter, more energised and more of a spring in your step, too. Take 13 minutes out of your day and come join me! Thanks for your time!
Socials below 👇👇
Monday’s Feel Blah?
All-things-health free Monday email: https://www.purvida.co.uk/newsletter
Follow:
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
Facebook:
https://www.facebook.com/PurvidaUK
Create your
podcast in
minutes
It is Free