Dr Zoe Schaedel on sweet, sweet sleep - how we can get more and better sleep in midlife
Join me this time as we chat to Dr Zoe Schaedel: Zoe is a GP and an accredited British Menopause Society Menopause Specialist. She is currently a member of the British Menopause Society’s Medical Advisory Council, the Primary Care Women Health Foundation’s Education Committee and NHS England’s Menopause Improvement Programme Clinical Reference Group. She has developed a special interest in sleep and sits on the British Sleep Society Education Committee, is the co-founder of The Good Sleep Clinic, and has published articles on Menopause in The Lancet and Post Reproductive Health.
What a great, informative episode this is: did you know that sleep disturbances are one of the most common symptoms of the perimenopause? 40-60% of women report difficulties staying asleep, and waking more during the night!
We’ll cover:
You can find Zoe at https://goodsleep.clinic/ and www.mylahealth.co.uk and on Instagram at https://www.instagram.com/zoemenopausedr/
The CBTi based sleep apps we discuss in this episode are Sleepio and Sleep Station.
You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com
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You can also find me at https://www.instagram.com/managingthemenopause or at www.managingthemenopause.com where we offer 1-2-1 coaching and workplace training.
Free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources
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