#088 How To Determine if You Have a Hormonal Imbalance

In This Episode

Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors and being treated with antidepressants. 

 

During the interview, Dr. Stephanie highlights the presence of hormones in skincare products, the role of gut health in hormone balance, and the importance of proper elimination through daily bowel movements. She also shares her favorite foods for hormone health.

 

Timestamps

[00:00:02] Reclaiming Hormonal Health Naturally with Dr. Stephanie Zgraggen

[00:03:21] Overcoming Hormonal Imbalances Naturally

[00:06:33] Promoting Regenerative Healing through Hormone Balance

[00:09:43] Hormonal Imbalance Caused by Skincare

[00:13:09] Importance of cortisol testing and self-care for women

[00:16:05] Conserving Energy for Hormonal Healing

[00:19:11] Link Between Gut Health and Hormones

[00:22:27] Preventing Burnout and Managing Health

 

Learn More About Our Guest

 

Dr. Stephanie is a chiropractor, certified clinical nutritionist, and the clinical director of Lime and Lotus, with offices in Charleston, South Carolina, and Atlanta, Georgia. Her expertise includes functionally evaluating thyroid, adrenals, male and female hormone imbalances, and digestion. She has written for national publications such as Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives and has shared the stage at events with Elizabeth Gilbert and Marianne Williamson.

 

As a functional medicine practitioner and female hormone expert, Dr. Stephanie's mission is to help women reclaim their hormonal health and feminine vitality naturally. She wants you to feel sexy, vital, and balanced, which means getting your weight right where you want it, getting your energy and sex drive maximized, and doing it all naturally and safely. She knows what it's like not to feel your best, to have your hormones rule your world, and not to have the energy to be the best mom, spouse, or co-worker. She's been there and done that and is now here to teach you how to change it naturally and permanently. Today, she feels 100 times better in her 40s than in her 20s, and it's her mission to share that with you!  

 

Learn more about her work in the following channels:

 

• https://drzgraggen.com/
• https://www.facebook.com/drzgraggen
• https://www.instagram.com/Drzgraggen/
• https://www.tiktok.com/@drzgraggen 
• https://twitter.com/drzgraggen
• https://www.youtube.com/user/DrZgraggen
• https://www.linkedin.com/in/Drzgraggen/

 

Additional Resources

 

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
• 28-Day Hormone Rest Program 

 

About Hello, Hot Flash

Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women.  Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.

Looking to get your product in front of women ages 35 and up?  Why not become a sponsor?  Contact me at Stephanie@StephanieLynnShaw.com for additional information. 

You can learn more about our host by visiting HelloHotFlash.com.